Gallery Office-Yoga — YogaNBlock

Good things you can do behind your desk.

Good things you can do behind your desk.

Twist - Use your abs & lift your legs.

Stretch your wrist -> Good to prevent Carpal tunnel syndrome.

Stretch your wrist -> Good to prevent Carpal tunnel syndrome.

Stretch your wrist to prevent Carpal tunnel syndrome.

Stretch your wrist to prevent Carpal tunnel syndrome.

Stretch your neck.

Stretch your neck.

Stretch your neck.

Stretch your neck.

Stretch your neck.

Stretch your neck.

Stretch your neck -> Keep one hand under your bum to keep the shoulder low.

Stretch your neck -> Keep one hand under your bum to keep the shoulder low.

Twist

Twist

Twist

Twist

Open your heart!!!

Open your heart!!!

Open your heart!!!

Open your heart!!!

Stretch your hamstrings -> keep your chest open.

Stretch your hamstrings -> keep your chest open.

Stretch your hip.

Stretch your hip.

Hipstretch

Hipstretch

Stretch Quadriceps.

Stretch Quadriceps.

Stretch Quadriceps.

Stretch Quadriceps.

Pimp your triceps.

Pimp your triceps.

Hamstring-stretch -> Keep your chest open.

Hamstring-stretch -> Keep your chest open.

Hamstring-Stretch -> Keep your back straight & come as close as you can to your laptop.

Hamstring-Stretch -> Keep your back straight & come as close as you can to your laptop.

use your shawl or belt to stretch your shoulders -> Bring one ellbow up en one ellbow down.

use your shawl or belt to stretch your shoulders -> Bring one ellbow up en one ellbow down.

Shoulder stretch -> Keep you back straight.

Shoulder stretch -> Keep you back straight.

Shoulder-stretch -> Move your upper body R & L.

Shoulder-stretch -> Move your upper body R & L.

Hamstring-stretch -> maybe it ll feel better if you bend your standing leg.

Hamstring-stretch -> maybe it ll feel better if you bend your standing leg.

Calf-stretch.

Calf-stretch.

Hamstring Fun.

Hamstring Fun.

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Good things you can do behind your desk.

Stretch your wrist -> Good to prevent Carpal tunnel syndrome.

Stretch your wrist to prevent Carpal tunnel syndrome.

Stretch your neck.

Stretch your neck.

Stretch your neck.

Stretch your neck -> Keep one hand under your bum to keep the shoulder low.

Open your heart!!!

Open your heart!!!

Stretch your hamstrings -> keep your chest open.

Stretch your hip.

Stretch Quadriceps.

Stretch Quadriceps.

Pimp your triceps.

Hamstring-stretch -> Keep your chest open.

Hamstring-Stretch -> Keep your back straight & come as close as you can to your laptop.

use your shawl or belt to stretch your shoulders -> Bring one ellbow up en one ellbow down.

Shoulder stretch -> Keep you back straight.

Shoulder-stretch -> Move your upper body R & L.

Hamstring-stretch -> maybe it ll feel better if you bend your standing leg.