11 -> Bed-Yoga = Asana's you can do when you wake up. March 21, 2018 Bed-Yoga = Asana's you can do in bed as you wake up.
10 -> Bed-Yoga = Asana's you can do in bed to have a better sleep. March 2, 2018 Bed-Yoga = Asana's you can do in bed to have a better sleep.