Do you suffer from pain between your shoulder blades and tightness in your upper back and neck? We all suffer from "wrong" positions like working behind a desk, driving a car or sitting too long in the same position.
My video shows a little trick/restorative asana to release the tension in the upper back. Please try to stay at least 5 minutes in this relaxing pose, repeating this ones every day. :-)
-> Make sure the bottle is empty :-) and close the bottle. Lay down on your back with your feet on the floor and your knees up. Put the bottle between the shoulder blades (make sure your neck is not touching the bottle. -> Take your time to make sure you are relaxed in the pose.
-> Breath slowly. When a thought pops up, recognize it, let it go & bring your attention back to the breath to clear your mind.
-> This asana also relaxes your iliopsoas or hip flexor. The iliopsoas is important for standing, walking and running. The hip flexor is responsible for lifting the upper leg to the torso or flexing the torso towards the thighs. By doing this pose we relax the hip flexors.